I’ve literally tried every diet and workout known to man and I’m not kidding. I’d lose weight and gain it right back. I just couldn’t stick with anything very long. It was all just too hard! Then I discovered I didn’t have to do anything drastic. I also discovered consistency is the key. Consistent eating habits and consistent exercise didn’t have to be hard. I know nobody wants to hear they have to have consistent eating and exercise habits but it is the hard truth. I am no spring chicken anymore, in fact, I’m almost 59, and at this age, I finally found a way to have the body I had always wanted and I did it with consistency.
Check Out My Favorite Hacks
Low Carb Resources
Lakanto Golden Monk Fruit Sweetener
Lakanto Powdered Monk Fruit Sweetener
Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute
Betty Lou’s 100% Organic Powdered Peanut Butter
Outer Aisle Cauliflower Bread | Italian
Outer Aisle Cauliflower Bread | Jalepeño
Popcorners Flex Protein Chips Vegan Gluten-Free Snacks, Barbecue
Jordan Skinny’s Syrups- 5 Flavor Variety
3 Carb Bread -Carbonaut Gluten Free Bread
Garden of Life Organic Protein Powder
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